Rethink your relationship with your gut

***NEWS UPDATE***

ATRANTIL LAUNCHES 24-HOUR RESET FOR NATIONAL BLOATING PREVENTION DAY ON APRIL 8, 2025

Take Control of Your Gut Health with a Simple One-Day Plan

Dallas, Texas – Atrantil, the leading natural supplement for bloating and gut health, is proud to announce the 2025 observance of National Bloating Prevention Day on April 8. This year’s campaign introduces the 24-Hour Bloating Prevention Plan, a science-backed reset designed to help people take immediate control of their digestive health.

"Bloating is not normal, nor is it safe," warns Dr. Kenneth Brown, renowned gastroenterologist and host of The Gut Check Project. "It can be a warning sign of underlying digestive issues and is linked to more serious health conditions, including brain fog, autoimmune diseases, and metabolic disorders. This year, we’re making it easier than ever for people to reset their gut health in just 24 hours."

Kick Off Bloating Prevention Week with an Exclusive AMA Event

To launch the movement, Atrantil will host a Live Breakfast AMA with Dr. Kenneth Brown on April 3, 2025, featuring:

  • A deep dive into bloating prevention and gut health strategies

  • Insights from the 24-Hour Bloating Prevention Plan

  • A gut-friendly breakfast discussion with expert recommendations

Attendees will receive a Bloat-Free Care Package filled with essential tools for the reset.

The 24-Hour Bloating Prevention Plan: Your Guide to a Healthier Gut

The 24-Hour Reset is a simple, step-by-step plan designed to eliminate bloating, support digestion, and improve overall gut health:

MORNING: START YOUR DAY BLOAT-FREE

  • Hydrate Smart: Begin with 16 oz of warm lemon water to kick-start digestion and flush toxins. Add a pinch of Himalayan salt for electrolyte balance.

  • Gut-Friendly Breakfast: Enjoy fiber-rich, anti-inflammatory foods like oats, yogurt, chia seeds, or avocado toast. Avoid processed sugars and dairy if sensitive.

  • Take Atrantil: Clinically tested to reduce bloating, gas, and abdominal discomfort while feeding your microbiome.

  • Move Your Body: Engage in 10 minutes of stretching, yoga, or a short walk to stimulate digestion.

MIDDAY: KEEP DIGESTION ON TRACK

  • Eat a Light, Balanced Lunch: Opt for lean proteins, healthy fats, and fiber—think grilled salmon, quinoa, and leafy greens. Avoid processed carbs and fried foods.

  • Sip Smart: Stick to water or herbal teas (peppermint, ginger, or fennel) and avoid carbonated drinks and artificial sweeteners.

  • Manage Stress: Take five deep belly breaths before eating and schedule a 5-minute midday walk or meditation to support digestion.

EVENING: SUPPORT OVERNIGHT DIGESTION

  • Gentle Movement: A post-dinner walk or light stretching can prevent sluggish digestion.

  • Bloat-Free Dinner: Choose steamed veggies, lean proteins, and healthy fats while avoiding heavy, greasy meals.

  • Wind Down with Tea: Drink chamomile or ginger tea to aid digestion.

  • Take Atrantil Before Bed: Supports overnight digestive health and microbiome balance.

  • Prioritize Restorative Sleep: Aim for 7-9 hours of quality sleep to keep gut health on track.

A Long-Term Commitment to Gut Health

National Bloating Prevention Day is more than a one-day event—it’s a movement to help people make lasting changes to improve their gut health.

In addition to the 24-hour reset, Atrantil encourages:

·       Eat foods containing polyphenols and antioxidants, such as fresh fruit and vegetables, nuts and seeds, cold-water fish like mackerel and salmon, whole grains, healthy oils and fats (olives, avocado, flax seeds, peanut butter) and herbs

·       Move your body

·       Make time to do the things you love

·       Incorporate hobbies

·       Drop bad habits

·       Get enough sleep

·       Drink plenty of water

·       Take time for self-care

Join the Movement

Take the 24-Hour Bloating Prevention Challenge on April 8, 2025, and see how small changes can make a big difference. Follow the conversation on social media with #BloatingPreventionDay and #24HourReset.

To learn more, visit bloatingprevention.com and http://www.atrantil.com.