24-HOUR RESET

Bloating is NOT normal—nor is it safe. It can trigger long-term health issues, from brain fog to autoimmune diseases. The good news? You can reset your gut in just 24 hours with simple, science-backed steps.

MORNING: START YOUR DAY BLOAT-FREE 

Wake Up & Hydrate

  • Begin with 16 oz of warm lemon water to kick-start digestion and flush toxins.

  • Add a pinch of Himalayan salt for extra electrolyte balance.

Gut-Friendly Breakfast (Enjoy the one in your box!)

  • Focus on fiber-rich, anti-inflammatory foods like oats, yogurt, chia seeds, or avocado toast.

  • Skip processed sugars and dairy if you’re sensitive.

Take Atrantil

  • Clinically tested to reduce bloating, gas, and abdominal discomfort while feeding your microbiome.

Move Your Body

  • Try 10 minutes of stretching, yoga, or a short walk to activate digestion.

 

MIDDAY: KEEP DIGESTION ON TRACK

Eat a Light, Balanced Lunch

  • Choose lean proteins, healthy fats, and fiber—think grilled salmon, quinoa, and leafy greens.

  • Avoid processed carbs, fried foods, and carbonated drinks that can trigger bloating.

Sip Smart

  • Stick to water or herbal teas (peppermint, ginger, or fennel) to aid digestion.

  • Avoid sodas, artificial sweeteners, and excessive coffee, which can disrupt gut bacteria.

Breathe & De-Stress

  • Stress slows digestion! Take 5 deep belly breaths before eating.

  • A 5-minute midday walk or meditation can do wonders for your gut.

 

EVENING: SUPPORT OVERNIGHT DIGESTION 

Gentle Movement

  • A post-dinner walk or light stretching can prevent sluggish digestion.

Bloat-Free Dinner

  • Opt for steamed veggies, lean proteins, and healthy fats (salmon, zucchini, olive oil).

  • Avoid heavy, greasy, or late-night meals.

Wind Down & Support Your Microbiome

  • Drink chamomile or ginger tea to soothe digestion.

  • Take your Atrantil supplement before bed.

Prioritize Restorative Sleep

  • Lack of sleep disrupts gut health. Aim for 7-9 hours of quality sleep.

 

EXTRA BOOST: HABITS FOR A BLOAT-FREE LIFE

  • Eat foods rich in polyphenols & antioxidants (berries, nuts, leafy greens, dark chocolate).

  • Drink plenty of water throughout the day.

  • Avoid excess alcohol, ultra-processed foods, and artificial sweeteners.

  • Listen to your gut—track what foods trigger bloating for you.

Your gut reset starts NOW. Let’s make National Bloating Prevention Day count!