24-HOUR RESET
Bloating is NOT normal—nor is it safe. It can trigger long-term health issues, from brain fog to autoimmune diseases. The good news? You can reset your gut in just 24 hours with simple, science-backed steps.
MORNING: START YOUR DAY BLOAT-FREE
Wake Up & Hydrate
Begin with 16 oz of warm lemon water to kick-start digestion and flush toxins.
Add a pinch of Himalayan salt for extra electrolyte balance.
Gut-Friendly Breakfast (Enjoy the one in your box!)
Focus on fiber-rich, anti-inflammatory foods like oats, yogurt, chia seeds, or avocado toast.
Skip processed sugars and dairy if you’re sensitive.
Take Atrantil
Clinically tested to reduce bloating, gas, and abdominal discomfort while feeding your microbiome.
Move Your Body
Try 10 minutes of stretching, yoga, or a short walk to activate digestion.
MIDDAY: KEEP DIGESTION ON TRACK
Eat a Light, Balanced Lunch
Choose lean proteins, healthy fats, and fiber—think grilled salmon, quinoa, and leafy greens.
Avoid processed carbs, fried foods, and carbonated drinks that can trigger bloating.
Sip Smart
Stick to water or herbal teas (peppermint, ginger, or fennel) to aid digestion.
Avoid sodas, artificial sweeteners, and excessive coffee, which can disrupt gut bacteria.
Breathe & De-Stress
Stress slows digestion! Take 5 deep belly breaths before eating.
A 5-minute midday walk or meditation can do wonders for your gut.
EVENING: SUPPORT OVERNIGHT DIGESTION
Gentle Movement
A post-dinner walk or light stretching can prevent sluggish digestion.
Bloat-Free Dinner
Opt for steamed veggies, lean proteins, and healthy fats (salmon, zucchini, olive oil).
Avoid heavy, greasy, or late-night meals.
Wind Down & Support Your Microbiome
Drink chamomile or ginger tea to soothe digestion.
Take your Atrantil supplement before bed.
Prioritize Restorative Sleep
Lack of sleep disrupts gut health. Aim for 7-9 hours of quality sleep.
EXTRA BOOST: HABITS FOR A BLOAT-FREE LIFE
Eat foods rich in polyphenols & antioxidants (berries, nuts, leafy greens, dark chocolate).
Drink plenty of water throughout the day.
Avoid excess alcohol, ultra-processed foods, and artificial sweeteners.
Listen to your gut—track what foods trigger bloating for you.
Your gut reset starts NOW. Let’s make National Bloating Prevention Day count!