6 superfoods that you must eat for better gut health
Experts maintain that good gut health occurs when you have a balance between the good (helpful) and bad (potentially harmful) bacteria and yeast in your digestive system.
Leafy green vegetables are packed with nutrients in every bite. (Image Credits: Pixabay)
In the recent years, there has been a lot of focus on superfoods and gut health, and choosing nutrient-rich foods that really benefit your body. Gut health is important because it affects digestion, metabolism, immunity, and mood. Gut health also influences the risk of developing chronic health conditions.
Experts maintain that good gut health occurs when you have a balance between the good (helpful) and bad (potentially harmful) bacteria and yeast in your digestive system.
ALSO READ
Want a healthy gut? Avoid THESE 5 foods
Here are top 6 nutritionist-recommended foods for gut health:
Kefir and Yogurt: Yogurt and kefir are loaded with probiotics and they can help promote growth of a healthy gut flora. According to a report by Real Simple, Yogurt and kefir are packed with calcium, protein, and a slew of vitamins and minerals, which have been linked to everything from bolstering bone health to improving cholesterol.
Kimchi: Experts have often emphasised on the importance of Kimchi for your gut health. Kimchi, which has gained global popularity, can add a biome-enhancing punch to your diet. If you are not a fan of Kimchi, you can try pickles or sauerkraut instead.
Berries: It is essential to include berries to your diet as they are full of antioxidants and gut-healthy fibre.
Tempeh: Tempeh, which is made of fermented soybeans, is a good option if you are looking for a gut-healthy alternative for meat.
Leafy Greens: Leafy green vegetables are packed with nutrients in every bite and offer fibre that your gut biome needs.
Quinoa and Other Whole Grains: Grains are important part of your diet. However, if you switch to whole grains, it will increase your fibre intake. Quinoa, offers you a complete, plant-based protein and fibre, in addition to key nutrients like antioxidants, iron, and magnesium.